Patreon is a website that allows you to donate money to support the podcasts. This site works in the same way as Kickstarter, but allows people directly to contribute to podcast creators. Many podcasters will also accept guest donations. This can amount to as much as $50,000. Patreon's most important benefit is that podcasts are accessible from anywhere in the globe. Patreon is simple to use, and you can even help your favorite show.
Created by Steven Haglund, Alex Insdorf and Tyler Schoon
Guilty As Convicted is a podcast covering sports topics such as the Los Angeles NFL Draft and franchise. It is hosted by Steven Haglund and Tyler Schoon. Simplecast hosted the show before it became a subscription-only channel. Los Angeles Chargers fans should not miss this show.
Podcasting platforms like Google Play, Player FM, iTunes and Player FM have listened to the podcast a lot. It's difficult to determine how many people listen to each episode. To find out, subscribe to their feed via Player FM. Or copy and paste the feed URL to other podcast apps. A podcast feed can be found by searching for "Charged" in the iTunes Store or Google Play store.
Publishes on Podbean
Podbean is a great tool to publish your podcast. Podbean has many features that will make your podcast publishing experience more enjoyable. The website lets you upload and edit audio files and video, create episode logos and edit each episode's description. Podbean is easy to use, and you can upload and download files from Dropbox.
Podbean's PPAM Service allows advertisers place ads in your podcast. The ads can be dynamically inserted so that they only appear when someone visits the website. You will need to add your Paypal information to your podcast in order to receive advertising payments. Afterwards, you will receive your payment on the 15th of the month. Podbean makes it easy to review your ad strategies and determine their effectiveness.
Monetizes through Patreon
A Patreon account is a must for podcast creators. Patreon accounts can help you build a subscriber pool and provide a steady flow of revenue. First, sign up on Patreon. After that, choose a Patreon site. Here you can change your account settings.
Patreon allows you to set up different pricing levels for your subscribers. You can either charge $5 per podcast or $20. If you're selling a subscription for $10 per episode, offer a discounted version for $12. If you don't have the budget to buy a subscription, you can make a series of subscriptions at each price point.
Popular shows have guests paying up to $50,000
Bloomberg has released a report that shows podcast guests who are being paid to appear on top-rated shows are earning big bucks. Bloomberg surveyed industry sources, and found that some guests were willing to pay as much $50,000 for their appearances. These podcasts often focus on business, health, or cryptocurrency. There are websites that offer paid guest appearances. Some have raised over $1 million to promote their services.
Some podcasters are taking this to the next level. They offer paid podcast appearances to high-profile celebrities. Dave Asprey is the host of "The Human Upgrade". He charges $50,000 per guest appearance. The show's guests must pay $50,000 to appear on it, but they don’t disclose this amount in advance. Bloomberg reports that these podcasters only reveal guest fees when contacted by news organizations. Others, however, are against this payola practice.
FAQ
Why Exercise Is Important to Weight Loss?
The human body, an amazing machine, is incredible. It was built to move. Move your body to stay healthy, whether you are running, swimming, biking or lifting weights.
Exercise can also help you lose weight and tone your muscles. This will make you feel healthier both mentally and physically. You may have heard people say "exercise is important for weight loss." But why exactly does exercise help lose weight?
-
Exercise boosts metabolism. When you're active, your body will use energy. Moving makes your heart beat faster and blood flows more quickly to your muscles. Your lungs also absorb oxygen. These activities all require energy. You can burn calories more easily by exercising and increasing your metabolic rate. Calories refer to how much energy you use during physical activity.
-
Exercise reduces appetite. Exercise can help you lose weight.
-
Strengthen your body through exercise Muscle tissue uses more energy than fat tissue to function. So if you build lean muscle mass, you will need less food to maintain your current weight.
-
Exercise releases endorphins. Endorphins are hormones that make you happy. They are released when you exercise. Endorphins have been shown to prevent pain signals from reaching your brain. This can give you a sense of well-being.
-
Exercise improves self-esteem. Regular exercise is associated with higher self-esteem. They live longer, healthier lives.
You can lose weight by making small changes. Add one of these tips today to your routine.
How Much Exercise is Required to Lose Weight?
There are many factors that influence the amount of exercise required to lose weight. These include your gender, age, body type and how heavy you are. Most people need to exercise at least 30 minutes five days a weeks.
The American College of Sports Medicine recommends that you do 150 minutes of moderate intensity aerobic activity per week. This should be spread over three days.
You can lose 10 pounds by doing 300 minutes of moderate-intensity exercises each week, for example. This includes activities such swimming laps (brisk walking), biking, dancing and playing tennis.
For those just starting out, you might consider 20 minutes of vigorous activity every other week. These activities could include sprints and lifting weights.
Aerobic exercise also helps burn calories and build muscle mass. Muscles burn more calories than fat. You may be able to achieve your goal quicker by building muscle and losing fat.
What foods are good for me to lose weight quickly?
It is possible to lose weight faster by eating fewer calories. You have two options:
-
Reduce the amount of calories you consume daily.
-
Get more exercise to increase your metabolism.
It is not easy to reduce the calories you consume. There are calorie-laden fast food options all around us. Here are some foods that can help you lose those extra pounds.
-
Beans are high in fiber and protein. Beans are low in fat and therefore a great choice for those who are trying to cut down on their caloric intake.
-
Oatmeal is low on calories but high in nutrients, such as magnesium or potassium. Plus, it contains less sugar than other cereals.
-
Eggs are full of cholesterol and protein. Consuming eggs at least once a week can increase your metabolism and help you burn more calories.
-
Whole grain bread can reduce hunger pangs, so you might feel fuller for longer.
-
Dark chocolate is full of antioxidants. Flavonoids have been linked to lower blood sugar and improved heart health.
-
Cottage cheese is high in calcium, which helps to build strong bones. Cottage cheese is also high in calcium, which aids in bone strength.
-
Omega-3 fatty acids are abundant in salmon, which can promote brain development and improve cardiovascular function.
-
Green tea is rich in catechins, compounds which fight cancer and increase metabolism.
-
Broccoli is an excellent source of folic acids, which helps to lower homocysteine levels. Homocysteine concentrations that are too high have been linked with an increased risk for heart disease and stroke.
-
Yogurt is an excellent way to include probiotics in your diet without adding sugars. Probiotics play an important role in digestive health.
-
Berries are delicious and nutritious snacks. All of these are excellent sources for vitamins and minerals, including blueberries, strawberries and blackberries as well as raspberries and cranberries.
-
Avocados are rich in healthy fats. A half avocado has 80 calories but plenty of filling fiber.
-
Nuts can be enjoyed as a snack, but they are also rich in protein. Almonds, cashews, hazelnuts, pecans, walnuts, and pistachios are all great choices.
-
Sweet potatoes, another starchy vegetable, are rich in beta-carotene which gives your skin a glow. Because they have higher levels of beta carotene, the orange sweet potatoes are more beneficial than regular sweet potatoes.
Is there any difference between intermittent fasting and calorie restriction?
Calorie restriction means eating less calories than your body requires. Intermittent fasting, on the other hand, doesn't restrict calories. Instead, the emphasis is on eating fewer calories each day.
Intermittent fasting is more effective because it allows you to enjoy foods you love without feeling guilty.
However, both methods have their pros and cons. Decide which one you prefer.
Are there any side effects of intermittent fasting?
There are no known negative side effects of intermittent fasting. You might have minor problems if your plan is not well thought out.
You might feel irritable if you skip breakfast. Also, you might experience dizziness, headaches, fatigue, muscle cramps, and dizziness.
These symptoms are usually gone within a few days.
Statistics
- One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). (healthline.com)
- One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. (healthline.com)
- Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
External Links
How To
9 easy ways to lose weight naturally
One of the most common problems people have is losing weight. It's very difficult to maintain a healthy lifestyle when you are constantly trying to lose weight. There are many ways to lose weight like dieting, exercising, etc., but these methods do not work permanently.
I will be sharing some natural ways to lose fat without side effects today. Let's start!
-
Lemon Water Lemon water is a great way to detoxify your body. This drink helps to detoxify your body and gives you energy throughout the day. Consuming this drink each day can help you lose weight.
-
Eat more vegetables. Vegetables provide fiber, vitamins and minerals as well as antioxidants. They give you a feeling of fullness. Eating vegetables can help you lose weight.
-
Increase Protein Intake. Protein is an important nutrient that plays an important role in building muscles. A high-protein diet will help you gain lean muscle mass and reduce your weight.
-
Green tea is a good choice. Green tea contains caffeine, which reduces appetite and increases metabolism. Caffeine has been proven to increase thermogenesis (the process that heat is generated). Thermogenesis explains why coffee drinkers are more likely to consume lower amounts of fat than non-coffee users.
-
Cold Showers. Cold showers can help to lose weight. Research shows that cold showers can burn up to half as many calories as warm ones.
-
Avoid Alcohol. Overeating is often caused by alcohol. You will easily gain weight if you drink alcohol often.
-
Do Cardio Exercise Daily. Cardiovascular exercise is known to be effective in reducing weight. It increases blood circulation, improves energy levels and keeps you fit. You can run, walk, swim or cycle.
-
Don't Skip Meals. You can control hunger pangs by eating small meals throughout the day, rather than three large meals. Avoiding meals can lead to fatigue and a lack of concentration.
-
Reduce Sugar Consumption. Sugar can make you feel irritable and addictive. Sugar may give you a temporary boost in energy, but sugar can cause you to feel tired and sluggish.