There are many blogs dedicated to health that will keep you informed, regardless of whether you're searching for the most recent health news or research. The Washington Post's news blog about health is a great starting point. Breaking news stories about everything, from new diseases that affect the country to shocking medical discoveries, can be found on the Washington Post's health blog. Technology has also made it possible to improve health care, including medical records and health security.
Get Healthy U
Get Healthy U, a guide for healthy lifestyles, is a good choice. Chris Freytag is a certified personal trainer and yoga instructor as well as a health coach. He knows the struggles parents face in trying to fit fitness and well-being into busy schedules. It is easy to navigate his well-organized, comprehensive website and find the information that you need to get your daily routine going.
Hip and Healthy
Hip and Healthy is a well-known and respected online health and fitness magazine. Its blogs are full of information about healthy living and lifestyle choices for women of all ages. These articles include information about health, weight loss and yoga videos.
Eleat Sports Nutrition
Eleat Sports Nutrition is a blog that offers nutritional advice for athletes, as well as non-athletes. Its mission is to make healthy eating and active living a lifestyle choice. It includes recipes, meal planning information, and supplement information. Its motto is "Eat well, Get Strong," which encourages readers to live a healthy lifestyle. It also provides tips and tools to help readers identify food labels and lose weight.
Run Eat Repeat
Running Eat Repeat is a great podcast for anyone who wishes to lead a healthier life. Monica Olivas, who is both a holistic and running coach, offers real-life tips and tricks that will help people achieve their goals. Interviews with elite runners, coaches and athletes provide insight into their training and diets.
Blog of Dr. Sara Taylor
The blog focuses solely on physician wellness and personal growth. Colin and Sara Taylor, founders, have been married for over 20 years. They have more than 29 years combined medical experience. They created online and personal courses to help physicians-clients achieve their highest health and happiness. The couple spends their free time walking, cooking, and playing with their four dogs.
Well+Good
Well+Good is one the most popular health- and wellness blogs. You will find articles by experts, as well as plenty of science supporting their claims. They include information on the latest trends, natural remedies, and family wellness tips.
FAQ
What foods should I consume during an intermittent fast to lose weight
Cut out carbs to lose weight. This means you have to cut back on carbs such as bread, pasta rice, potatoes, and any other carbohydrate-based food.
You'll also want to avoid eating too much protein because it keeps you full longer. So you won't feel hungry as often.
Focus instead on healthy fats such as avocado, olive oil, nuts, seeds, and peanut butter. These foods will keep you full for hours after you eat them.
You should ensure you drink plenty of water. Water is important for your body's ability to stay hydrated and helps you burn more fat.
It is possible that you will find yourself craving these foods while you are fasting. However, you don't have the right to succumb to these cravings. You might gain more weight if you do.
Keep an eye on the amount of food you eat throughout the day to avoid overeating. If you feel hungry, drink water and not reach for another snack.
Although it might seem counterintuitive, this is actually proven to be a great way to lose weight. One study published in Obesity showed that plain water was more nutritious than sugary drinks.
Additionally, plain water can help reduce hunger pangs. If you want to lose weight, avoid sweetened beverages and drink water.
It doesn't take much to lose weight. Instead, focus on making small changes to your lifestyle.
For example, you can start by swapping your usual breakfast sandwich for a bowl of oatmeal. Consider swapping out your afternoon cookie in favor of a piece if fruit.
These simple swaps can add up over time to help you shed excess weight without spending hours in your kitchen.
What side effects can intermittent fasting have?
Intermittent fasting is safe and has no side effects. However, if you don't plan properly, you might experience some minor issues.
For example, if you skip breakfast, you might be irritable all day long. Also, you might experience dizziness, headaches, fatigue, muscle cramps, and dizziness.
These symptoms are usually gone within a few days.
Is there a difference between intermittent fasting, calorie restriction, and intermittent fasting?
Calorie restriction refers to eating less than what your body requires. Intermittent fasting, on the other hand, doesn't restrict calories. It focuses on eating fewer calories during the day.
Intermittent fasting can be more effective as it allows you to eat the foods you love and not feel guilty.
Each method has its pros and cons. Decide which one you prefer.
Statistics
- A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively (healthline.com)
- One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. (healthline.com)
- According to a study sponsored by the American Council on Exercise, a person weighing around 140 pounds (64 kg) would burn 108 calories at a 30-minute beginner's Pilates class or 168 calories at an advanced class of the same duration (26). (healthline.com)
- Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
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How To
How to Intermittent Fasting
Intermittent fasting is a dieting method where you normally eat one day per week, usually Monday through Friday. This allows you to reduce your calorie intake and still get adequate nutrition. This helps you lose fat more quickly than if it were your normal meals for the entire week.
The most common form of IF involves restricting calories only on certain days of the week. This means that you might skip breakfast every day and then indulge in whatever food you desire throughout the day. You could also choose three small meals instead of two large meals per day.
There are many different forms of intermittent fasting, including alternate day fasting, 5/2 fasts, 8/4 fasts, 16/8 fasts, etc. Each type of intermittent fasting has its pros and cons. Alternate day fasting is the easiest way to start out because you don't have to make any major changes to your lifestyle. But, there are some people who find it hard to follow such a strict schedule. These people might prefer to try different methods.
If you are interested in starting an intermittent fasting regime, I recommend beginning with alternate-dayfasting. This will allow you to gradually transition into more extreme fasting routines without completely changing your lifestyle.